FOOD INGREDIENTS

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Recommended food stuff /products that help the energy flow
= First list

When ingredients/products are organic the energy flow is the best possible but if you cannot get these products organic, they become second list ingredients.

Flours and “grains”
Eincorn wheat
Carob (St. Johns bread) flour
Coconut flour
Date flour
Tapioca flour
Lupin flour
Teff flour
Quinoa
Amaranth

Salad vegetables, shoots
Salads: soft cabbage lettuce, red oak leaf lettuce 
Watercress
Dandelion leaves
Kale 
Corn salad (valerianella locusta)
Endive
Celery 
Chinese cabbage
Tatsoi 
Mizuna
Shoots:
Pea
Sun flower
Broccoli
Mizuna
Beetroot

Beans, peas and sprouts
Sugar peas
Dried peas
Cow peas i.e. common beans (all colors)
Kidney beans (toor dal)
White beans
Mung beans (green bean)
Urad dal lentils (black lentils)
Adzuki beans
Sprouts:
Radish (Daikon)
Broccoli
Sunflower
Rucola
Adzuki
Basil
Mizuna
Fenugreek
Red clover
Kale

Onions
Regular white, red
Leek and spring onions
Garlic (also dried)

Root vegetables
Beetroot and yellow beet
Turnip
Light root
Black salsify
Horseradish
Turmeric
Ginger

Other vegetables
Green olives
Radishes
Fresh green asparagus
Broccoli
Cauliflower
Celery
Nettle
Savoy cabbage
Lacinato kale
White cabbage
Brussels sprouts
Pak choi
Eggplant, also thai 
Avocado
All chilis

Pumpkins/Squashes
Zucchinis, all colors
Butternut squash
Hokkaido pumpkin
Turban pumpkin
Kabocha squash 
Golden nugget pumpkin

Mushrooms
Horn of plenty (black trumpet)
Organic Shiitake

Fruits and berries
Apple (also dried)
Pear (also dried)
Pineapple (also dried)
Kiwi (also dried)
Cape Gooseberry (Physalis peruviana)
Peach
Oriental persimmon (diospyros kaki)
Only dried
Date
Fig
Zante currant
Mango
Fresh berries:
Cherry
Blueberry (European)
Cranberry
Bog bilberry
Boysenberry
Juniper berry
Black, red and white currants
Sea-buckthorn
Aronia (chokeberry)
Saskatoon berry
Gooseberry
Rosehip
Black elderberry
Mulberry
Dried berries:
Blueberry (European)
Aronia
Cranberry
Bog bilberry
Juniper berry
Saskatoon berry
Rosehip
Mulberry

Herbs
Parsley
Basil, all kinds
Lemon balm
Coriander/Cilantro
Lemon thyme
Sage
Spearmint
Pineapple mint
Apple mint
Mentha x Dalmatica
Citriodora
Dill
Marjoram and Oregano
Chive
Lemongrass
Myrrh
Wild herbs:
Salad burnet
Fenugreek
Ground elder
St John’s-wort (hypericum perforatum)
more will follow…

Spices, powders, salts
Peppers
Chilis
Galangal
Ginger
Turmeric
Paprika
Aniseed
Star anise
Vanilla
Ceylon cinnamon
Dill seed
Mustard seed
Liquorice root
Lemongrass
Wasabi
Raw cacao
Himalayan salt (rose and black)
Baking soda
Ayurvedic spices:
Haritaki
Guduchi
Brahmi
Ranchaar
Sankhapushpi
Manjistha
Boswellia
Tulsi
Guggul
Valeslapu
Sarsaparilla
Shilajit

Fats and oils
Olive oil
Coconut oil
Sunflower oil
Hemp oil
Ghee
Avocado oil 
Camelina oil
MCT oil

Sweeteners
Coconut sugar
Date flour
Stevia
Allulose

Other
Lion’s Mane
Pea and hemp protein powders (broad bean powder ok, if mixed with other powders)
Raw cacao (also nibs)
Apple vinegar
Apple cider vinegar
Ashwagandha
MSM
Rhodiola powder and tea
Celery seed
Self-made coconut yogurt done with lactic acid bacteria
All allowed vegetables from 1. and 2. list fermented or cultured
Brewer’s yeast
Sugar beet fibers and flakes
(will ask more about other vitamin etc. powders)
Algae:
Klamath Lake blue green algae
Nori
Dulse
Kombu

Drinks
Goat milk
Chicory
Birch sap
Teas: white, green, mate, valerian
Herbal teas made of allowed herbs 
Fermented tea of bergenia
Noni juice
Aloe Vera
Elderberry juice without sugar
Kombucha made with organic honey or coconut sugar
Ginger, liquorice, rooibos and hydrangea teas

”Milk” products
All products made solely of goat milk (not mixed with any other milk)
Coconut milk and cream

Seeds, nuts
Coconut products
Sunflower seeds
Pumpkin seeds

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Non-detrimental food stuff /products
= Second list

Flour products
Oat
Spelt
Millet
Buckwheat
Rye
Linseed
Wild rice i.e. Indian rice

Vegetables
Salads:
Lettuces
Iceberg lettuce
Radicchio
Romaine
Salad Mignonette
Mangold salad
Spinach
Fresh cucumber
Bell pepper
Jerusalem artichoke
Squashes: spaghetti squash, cucurbita maxima, acorn squash, pattypan squash
Cabbages:
Red cabbage
Tabered cabbage and kohlrabi
Other:
Broad bean
Chickpea
Okra
Blue Gongo potatoes (maybe some other varieties will come also)
Parsnip

Fruits, berries
Passion fruit
Citrus fruits
Papaya
Mango
Melons
Carambola
Berries:
Blackberry
Crowberry
Wild strawberry
Lingonberry
Raspberry
Cloudberry
Goji
Camu
Amla
Guarana
Dried:
Apple
European plum
Banana
Apricot
Orange

Mushrooms
Lactarius mushroom
Cortinarius caperatus
Sweet tooth (Hydnum repandum)
Chanterelle
Sheathed woodtuft
Dried Porcino (Boletus edulis)

Seeds and nuts
Chia
Sesame
Poppyseed
Tamarind

Herbs, oils and spices
Bay leaf
Rumex
Fennel
Dragon
Yarrow
Lavender
Mints
Oregano
Rosemary
Caraway
Cumin
Garam masala
Lovage
Chamomile
Clove
Myristica fragrans
Saffron
Ajwain
Sumac
Ferula
Safflower oil

Other
Mycoprotein (Quorn)
Reishi
Agar-agar
Perga bee bread
Chaga
Teas:
Hibiscus
Chamomile
Sweeteners:
Honey
Xylitol
Agave
Algae:
Arame
Wakame
Hijiki
Irish moss
Sea lettuce
Carrageenan
Ayurvedic spices:
Neem
Bibhitaki
Shatavani
Gotu kola
Bala
Punarnalla
Marmeladen
Jaggony
Sarsaparilla

Milk products
Sheep milk as hard cheese products
Water buffalo milk as hard cheese products
Cow milk cheese products that have been matured long (at least 12 months)

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Substances that are harmful, ruin energy and decrease vibration  
=zero list, no-no list

Intoxicants
Alcohol
Mind altering substances (also from nature, cannabis, mushrooms etc.)
Animals
All “food” that has once had eyes that is to say meat, fish, crustaceans… etc. (also game meat)

All animals carry an energy of panic, fear and kill at the moment of their death and when we eat them that energy adheres to us. Of course, it is even worse to destroy the life of any living being. It is negative energy as the energy that sustains life is solely positive.